• Spirituality & Life Transitions

  • Adjusting to change or experiencing a shift in spiritual identity can be difficult. Even positive life transitions can cause stress, anxiety, or confusion. At some point or another, everybody has to experience change in some form, whether it’s marriage, birth, evolving beliefs, new jobs, or moving. It’s normal for these things to bring with them their own load of emotions and challenges. If you’re having difficulty adjusting or processing, or need help navigating family dynamics after a shift in faith, meeting with a therapist can be helpful. Therapy can give you the emotional tools, perspective, and clarity you need to adapt and progress.